My Plans
Foundation Membership
For People who want structured training, simple progress tracking and real results without the extras, first 50 get the discounted monthly rate while membership is active
Workout program to fit your individual needs for best results
Track sets, reps, weight and workout completion
Weekly fitness tracking with photo and measurments
Community chat access
Premium Membership
For People who want faster results, more intensity, and structured guidance and accountability
Everything in tier 1
Bonus High-intensity programs
Nutrition guidance using the fitbudd macro tools
General Protein, carb & fat percentage ranges
Premium group discussions
Priority support
A$79
MonthlyJack Perks
Role/Profession
I’m Jack Perks, founder of Jacked Dadbod, and a dad who knows firsthand that life is busy—but that doesn’t mean you can’t get strong, fit, and feel confident in your own skin. I started Jacked Dadbod to help other dads break through the excuses, build strength, and create healthy habits that actually stick. With years of experience in fitness coaching, I combine practical workout programs, smart nutrition guidance, and a no-nonsense approach that fits real life. My mission is simple: make fitness fun, achievable, and sustainable for busy dads everywhere. Whether you’re starting your journey or aiming to get the most jacked version of yourself, I’m here to guide you every step of the way.
Complete personalised fitness solution
Workout Plans
No guesswork needed. easy-to-follow programs designed for busy dads. Each plan focuses on building strength, burning fat, and fitting workouts around your hectic schedule—so you can get results without the overwhelm
Track Your Gains
Watch your progress grow. Log your strength improvements, body measurements, and personal milestones so you can celebrate every win and stay motivated along the way.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Coach Support
You’re never alone on your journey. Ask questions, get advice, or grab a dose of motivation directly from me whenever you need it, keeping you accountable and on track.
Learn As You Go
Each exercise comes with a clear, interactive guide that lets you scroll and view every movement step by step. You can see exactly how your body should move. It’s like having a personal coach in your pocket.
Frequently Asked Questions
Who is the Jacked Dadbod program for?
The Jacked Dadbod program is for anyone who wants to get stronger, burn fat, and improve their fitness—whether you’re a busy dad, a parent, or just someone ready to transform your body and feel confident. While the program is designed with dads in mind, the workouts and guidance work for anyone at any fitness level.
Do I need to be fit to start?
Not at all! Whether you’re a complete beginner or already active, the app’s plans are scalable to your level and designed to help you progress safely.
Can I do these workouts at home or do I need a gym?
Both! The programs include options for home and gym workouts, so you can train wherever it suits you best.
How quickly will I see results?
You’ll start feeling the difference from day one—more energy, better strength, and improved confidence. Visible changes in your physique come quickly when you follow the program consistently, with many dads (and non-dads!) noticing real progress within the first few weeks.
